![]() Studies have found that individuals with high dietary fiber intake are often at a significantly lower risk for: This helps increase more bacteria in your gut, which also helps with digestion (and overall health).įiber is pretty amazing and comes with a lot of health benefits. ![]() This type of fiber may help prevent colon cancer and some gastrointestinal conditions (like diverticulitis).Īnd while this primarily happens with soluble fiber, both forms of fiber ferment by bacteria in your gut.
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